Yoga

سكون بالعربي

With Ghada , Sarah and Shahd

Difficulty Beginner
Intensity Low
Classes 9
Total Run Time 03h03min

Instructors

Ghada ElMarakby

Ghada is a 200 RYS from Ayur Yoga Ashram in India, 300 RYT advances Hatha vinyasa yoga instructor from Zuna Yoga in Bali, 500hr yoga therapy certification from The Yoga Therapy institute in Amsterdam, Certified CAY ‘Critical Alignment Yoga’ for spine health from Gert Van Leeuwen Institute in Moscow/Russia. NLP practitioner certified from The International Association of Neuro Linguistic Programming and a certified life-coach from Universidad Francisco De Victoria of Spain. She gives classes for healing yoga , Yoga therapy, corporate chair yoga , air yoga, bungee fitness and laughter yoga. She organizes yoga retreats for healing and balancing life. She holds workshops in Egypt on how to empower yourself and balance the mind through coaching, NLP and yoga therapy techniques. She also teaches how to control the mind and calm the autonomic nervous system through breathing techniques. Through her classes and retreats, she helps people learn to live a well balanced lifestyle by harmonizing their minds, bodies and souls. She uses the Trio (yoga therapy, NLP and life coaching) to help people balance their mind, body and soul.

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Sarah Abdelmoneim

Sarah is a radio presenter by day and Yoga instructor all the time, is an absolute force of energy & positivity. She started her yoga journey back in 2016 and finished her 500 Hrs vinyasa and Yin training back in 2018 between Bali & India. A former corporate employee took off to Bali for a year to teach yoga philosophy, meditation, vinyasa, yin & a lot more at Yoga Union teacher training. She helped 100s of teachers graduate to spread the love of yoga in the world. She came back home in 2019 to continue her journey back home and in 2020 launched the first Egyptian Yoga & wellness platform called Sukun Studios. Sarah has held and led many retreats in Egypt & abroad & loves focusing on practices that help you open your body, explore your possibilities, calm your mind & connect with your true self.

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Shahd Omar

Shahd is a trauma-informed yoga teacher. She teaches body-mind-focused yin and vinyasa classes and workshops. She focuses on survivors of trauma and tries her best to help them on their healing journeys. If she’s not teaching or practicing yoga, she is learning about the body and teaching people to meet their bodies with fresh eyes and newfound curiosity.

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