Yoga
Shred & Tone Beginner Series
With Nina
Difficulty Intermediate - Advanced
Intensity High
Classes
Total Run Time
For beginners who are looking into a way to shape their muscles to either be practiced alone or with any other form of exercise.
This series is designed to help you shred the extra weight of the lockdown and to also encourage you to kickstart your workout routine.
This series is designed to help you shred the extra weight of the lockdown and to also encourage you to kickstart your workout routine.
Duration: Ideally 3 days in a row & repeated / Alternate one day of class with one day of any other workout.