Yoga Instructor - The Zen One

Laila

Series

How to Yoga Series With Sarah , Laila , Nina , Jenny , Mariam and Marwan Beginner

This is for the curious ones, who haven’t tried yoga before; they see the pretty poses, hear the good things but have no clue where to...

The 10 Mins Series With Sarah , Laila , Nina and Mariam Beginner

Leading a fast-paced life can make people drift from taking care of themselves. This diverse series is create...

Relax & Sleep Collection With Jenny , Sarah , Laila and Nina Beginner

When you find yourself anxious, worried, insomniac; when the mind is racing, the body is aching, we are here for you!
This is a collec...

Arm Balances & Inversions With Marwan , Mariam , Nina , Sarah and Laila Beginner - Intermediate

Looking to work your core, arms & back. This program is focused on building your strength. Building strength aids in building muscles an...

Summer Transformation Program With Mariam , Sarah , Nina , Laila , Zag , Jenny and Marwan Beginner - Intermediate

Look & feel fabulous this summer! Work your body, calm your mind, lift your spirits & shine! This 21 day series will take you throug...

Balance Your Chakras With Laila Beginner - Intermediate

Chakras are our energy wheels, centers & points across our body that each is responsible for physical & emotional functions. Join La...

The Unusual Yoga Collection With Sarah , Marwan , Mariam and Laila Beginner - Intermediate

Want to open your mind to different possibilities & explore movement in this unusual collection. These classes are put together for you ...

Yes! It's Splits Time Series With Laila Beginner - Intermediate

This is a 3-class series that is created to help you slowly and steadily increase your flexibility. It will also guide your way to work on t...

Classes

30min
Yoga Stand Strong With Laila
Difficulty Beginner - Intermediate
Intensity Low
9min
Yoga The Daily Stretch With Laila
Difficulty Beginner
Intensity Low
10min
Yoga Take 10 to Bend With Laila
Difficulty Beginner
Intensity Low
10min
Yoga 10 Mins Morning Metabolism Booster With Laila
Difficulty Beginner
Intensity Moderate
29min
Yoga Roots to Rise – Chakra Series 1 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
30min
Yoga Guilty Pleasures – The Chakra Series 2 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
30min
Yoga Inner Fire – The Chakra Series 3 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
31min
Yoga Love Yourself First – The Chakra Series 4 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
29min
Yoga Find your Voice – The Chakra Series 5 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
30min
Yoga Trust Your Intuition – The Chakra Series 6 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
29min
Yoga Oh! Holly Molly – The Chakra Series 7 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
1min
Yoga Yes It’s Splits Time Series With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
25min
Yoga Yes It’s Splits Time Series 1 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
29min
Yoga Yes It’s Splits Time Series 2 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate
30min
Yoga Yes! It’s Splits Time 3 With Laila
Difficulty Beginner - Intermediate
Intensity Moderate