Community
EVENTS
SUKUN East
Vibrational Medicine Workshop with Ron Bunzl
Date: Thursday, 9th of October Time: 7:00 – 9:00pm Description The sea of sound Ron generates with the gongs, bells, drums and voice, has the power to dissolve old patterns, letting you meet your dreams, discover deeper levels of being, and release the energy to envision a
BARRE INTENSITY Teacher Training with Aya Galal
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Power Yoga Sculpt Program with Yosra Awara
Date: Sunday, Tuesday, Thursday [Oct 7th – 30th] Time: 8:00 – 9:00 AM Description This series fuses dynamic vinyasa flow with sculpt inspired movement using light weights. You will move through sequences designed to activate the arms, legs, core, and full body blendin
Flow into Routine Program with Salma Tarek
Date: Monday, Wednesday Time: 8:00 – 9:00 AM Description This program will be designed to enhance both flexibility and strength through yoga. Participants will practice 2 times per week, with each session starts with cultivating breathing techniques and then alternating bet
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an i
Flow of Fascia: Releasing into Your Natural Rhythm with Adam Royall
Date: Friday, 10th of Oct Time: 7:30 – 9:00pm Description Join us for a deeply restorative 90-minute group experience designed to unlock tension, greater body awareness, release of physical and emotional tension held in the fascia and reconnect you with your body’s natura
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, t
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop blends technical training with improvisation to increase your body awareness and expand the range of motion of your movements. Through guided technical exercises, participants wil
Guided Hypnosis & Attachment Styles with Lena Weissenborn
Date: Wednesday, 10th Sept. Time: 8:00pm-9:30pm Description In this workshop, Lena will introduce you to the 4 different attachment styles and guide you to a deeper understanding of how you relate to your surroundings. It is a body and mind workshop; come in comfortable clothes a
Meditation Workshop: Meet Your True Self with Basma Hatem
Date: 25th of September Time:7:00 – 9:00pm Description This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world. It’s a space to slow down, reflect
M.A Method Program with Mariam Azmi
Date: Sunday & Tuesday Time: 6:00 – 7:15pm Oct 14th – Nov 2nd Description M.A signature method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different move
Partner Thai Yoga – Bodywork with Seraphima
Date: Thursday, Sept 18th Time: 7:30 – 9:30 PM Description: A special experience for partners to deepen their connection through the art of Conscious Touch. Join Serafima Di for a workshop inspired by the Conscious Body Method — blending Thai Yoga, Anma, and Shiatsu. Explore
Journey to Splits with Salma Kordy
Date:Thursday, 23rd of October Time: 7:30 – 9:00 PM Description This 90-minute workshop is all about unlocking and deepening your front splits practice, whether you’re just beginning or have been working on them for a while without knowing how to progress. We’ll break
Paint + Meditate with Mariam Zaher
Date: Friday, September 12th Time: 3:00 – 5:30 PM Description In this volume of Paint+Meditate we’re exploring states of Freedom – a true sense of relaxed freedom in being who we are. What does it feel like in the body, heart, and mind to be your freest most authen
Drift & Dream – Floating Sound Journey by Sound Retreat (Coco&Anny)
Dates: Sukun East: Friday, 17th of October [7:30pm – 9:00pm] Friday, 31st of October [7:30pm – 9:00pm] Sukun West: Wednesday, 15th of October [7:30pm – 9:00pm] Wednesday, 29th of October [7:30pm – 9:00pm] Description Two experienced practitioners, one complete experie
SUKUN WEST
Inner Journey Labyrinth Workshop with Ron Bunzl
Date: Saturday, 11th of October Time: 7:00 – 9:00pm Description The Inner Journey Labyrinth is a powerful, effective, and simple practice. It is not dependent on any physical/architectural structure. This labyrinth is a practice rather than a place. This 2 hour workshop is
Nervous System Reset: Sound Therapy with Karim Zanfally
Dates: Saturday, 18th of October Timing: 7:00 – 9:00pm Description Step into a deeply relaxing and transformative experience with our Sound Therapy Workshop, where carefully composed Solfeggio frequencies guide you into a state of balance, clarity, and emotional release. Th
A Journey of Connection with Omar El Shenawy
Dates: Friday, 17th of October Timing: 4:00 – 6:00pm Description This workshop is an invitation to step away from the usual routines and spend real, meaningful time with someone you love, whether it’s your partner, your best friend, your sibling, or your parent. Together
Intro to Inversions with Kareem Agina
Dates: Friday, 10th of October Timing: 6:00 – 8:30pm Description Learn to safely explore yoga inversions in this empowering workshop, designed for all levels. We’ll break down techniques, alignment, and strength-building drills to help you feel confident upside down. Disc
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an i
Animal Flow Masterclass with Wael Sherif
Date: Saturday, September 13th Time: 7:00 – 8:30 PM Description Animal Flow is a quadrupedal movement training system built around six categories of movements, each designed to target specific physical goals. These movements can stand alone or be integrated into your worko
Full Moon Experience with Nadine Reda
Date: Saturday, Sept 6th 8:00 – 10:00pm Time: 7:00 – 8:30 PM Description Join us for a magical evening of release and renewal under the light of the full moon. • Intention Setting & Sharing Circle • Relaxing Breathwork & Conscious Breathing • Yin Yoga f
Journey into Space & Surrender – Yin Yoga by Sarah Abdelmoneim
Date: Thursday, September 4th Time: 7:00 – 8:30 PM Description Sarah offers a yin experience that appears only on rare occasions, an immersion into stillness where time slows and the body opens like a quiet prayer. Through long, supported holds with cushions and blocks, sh
Drift & Dream – Floating Sound Journey by Sound Retreat (Coco&Anny)
Dates: Sukun East: Friday, 17th of October [7:30pm – 9:00pm] Friday, 31st of October [7:30pm – 9:00pm] Sukun West: Wednesday, 15th of October [7:30pm – 9:00pm] Wednesday, 29th of October [7:30pm – 9:00pm] Description Two experienced practitioners, one complete experie
Yin Yoga & Sound Healing With Louli
Date: Tuesday, August 12th Time: 8:30 – 10:00pm Description Yin Yoga is a slow, gentle, yet deeply restorative practice. We hold poses for longer (usually 3 to 5 minutes) to open and release tension from the body’s connective tissues: joints, ligaments, and fascia. Yin in
Mariam Azmi X SUKUN 200 hours Teachers Training
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Move & Manifest Workshop with Mimi El Ashiry
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Past Events
BARRE INTENSITY Teacher Training with Aya Galal
Tellus integer feugiat scelerisque varius. Sit amet volutpat consequat mauris nunc congue nisi. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Netus et malesuada fames ac turpis egestas sed. Morbi blandit cursus risus at. Pulvinar etiam non quam lacus. A erat nam a
Guided Hypnosis & Attachment Styles with Lena Weissenborn
Date: Wednesday, 10th Sept. Time: 8:00pm-9:30pm Description In this workshop, Lena will introduce you to the 4 different attachment styles and guide you to a deeper understanding of how you relate to your surroundings. It is a body and mind workshop; come in comfortable clothes a
Meditation Workshop: Meet Your True Self with Basma Hatem
Date: 25th of September Time:7:00 – 9:00pm Description This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world. It’s a space to slow down, reflect
Animal Flow Masterclass with Wael Sherif
Date: Saturday, September 13th Time: 7:00 – 8:30 PM Description Animal Flow is a quadrupedal movement training system built around six categories of movements, each designed to target specific physical goals. These movements can stand alone or be integrated into your worko
Full Moon Experience with Nadine Reda
Date: Saturday, Sept 6th 8:00 – 10:00pm Time: 7:00 – 8:30 PM Description Join us for a magical evening of release and renewal under the light of the full moon. • Intention Setting & Sharing Circle • Relaxing Breathwork & Conscious Breathing • Yin Yoga f
Journey into Space & Surrender – Yin Yoga by Sarah Abdelmoneim
Date: Thursday, September 4th Time: 7:00 – 8:30 PM Description Sarah offers a yin experience that appears only on rare occasions, an immersion into stillness where time slows and the body opens like a quiet prayer. Through long, supported holds with cushions and blocks, sh
Partner Thai Yoga – Bodywork with Seraphima
Date: Thursday, Sept 18th Time: 7:30 – 9:30 PM Description: A special experience for partners to deepen their connection through the art of Conscious Touch. Join Serafima Di for a workshop inspired by the Conscious Body Method — blending Thai Yoga, Anma, and Shiatsu. Explore
Paint + Meditate with Mariam Zaher
Date: Friday, September 12th Time: 3:00 – 5:30 PM Description In this volume of Paint+Meditate we’re exploring states of Freedom – a true sense of relaxed freedom in being who we are. What does it feel like in the body, heart, and mind to be your freest most authen
Yin Yoga & Sound Healing With Louli
Date: Tuesday, August 12th Time: 8:30 – 10:00pm Description Yin Yoga is a slow, gentle, yet deeply restorative practice. We hold poses for longer (usually 3 to 5 minutes) to open and release tension from the body’s connective tissues: joints, ligaments, and fascia. Yin in
Authentic Body Workshop with Libertad Pozo
Date: Friday, August 15th Time: 6:00pm – 8:30pm Description Authentic Body is a movement workshop open to everyone willing to connect with the body as a source of wisdom, joy and presence. Rooted in the principles of Authentic Movement and through guided practices, Authent
Move & Manifest Workshop with Mimi El Ashiry
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Don't Miss our festivals
An experience to remember, checkout our 3-day El Gouna Festival ''Raabta" or our Cosmic Wellness Festival on the North Coasts vivid locations
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Checkout what's going on elsewhere and other Sukun community event happenings
