Yoga
Shred & Shape Intermediate Series
With Nina
Difficulty Intermediate - Advanced
Intensity High
Classes
Total Run Time
For intermediate yogis who are looking into a challenging short series to help shred & shape the muscles. This series is designed to help you shred the extra weight of the lockdown and to also encourage you to kickstart your workout routine.
To either be practiced alone or with any other form of exercise.
Duration: Ideally 3 days in a row & repeated / Alternate one day of class with one day of any other workout