June 8, 2026

SOUL SURF: Sri Lanka Yoga Retreat with Mona Adwan

SRI LANKA: yOGA & SURFING RETREAT THIS NOVEMBER

“Bookings for Sri lanka 2026 are now open! November 20th – 27th”

Intuitive Flow & Free Movement

A grounding yet expansive retreat in Sri Lanka that blends yoga, surfing, and immersive experiences in nature. Designed to help you listen deeply to your body, move from the inside out, and reconnect with yourself, like-minded people, and a spirit of playful exploration. Whether you’re stepping onto a yoga mat or surfboard for the first time, or have years of experience, all levels are welcome. The focus is on curiosity, ease, personal inquiry, and enjoying the journey both in and out of the water.

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ITINERARY

Day 1 – Friday, Nov 20th

  • Arrive in Colmbo, drive to Ella by private van
  • Lunch on our way
  • Arrive to Ella by night
  • Welcome circle; personal intention setting, introduction to intuitive flow, grounding and breathwork
  • Dinner

Day 2 – Saturday, Nov 21st

• Breath-centered vinyasa
• Breakfast
• Hike to the breathtaking Little Adam’s Peak
• Visit Nine Arch bridge
• Kuda Ravana Waterfall
• Back to the hotel
• Night Class
• Dinner

Day 3 – Sunday, Nov 22nd

• Morning grounding flow
• Breakfast
• Catch the train from Ella to Haptule: The most scenic train ride in the world
• Scenic ride to Liptons Seat and Dambethenne tea factory
• Return to Ella with a bus
• Stroll in Ella Town
• Back to hotel
• Night grounding practice
• Dinner

Day 4 – Monday, Nov 23rd

• Morning Dynamic Flow
• Breakfast
• Check out from our home in Ella
• Head to Yala National Park for our safari game drive adventure
• This is leopard country, and they are the Lords of the Jungle! With a leopard density that’s higher than
anywhere else on the planet
• Head to Ahangama
• Check in our 2nd home
• Dinner

Day 5 – Tuesday, Nov 24th

• Morning flow
• Breakfast
• 1st surfing class
• Free beach time
• Sauna and Ice bath (optional)
• Back to hotel
• Dinner

Day 6 – Wednesday, Nov 25th

• Morning Flow
• Breakfast
• 2nd surfing lesson
• Lunch
• 3rd surfing lesson
• Explore the markets around Ahangama
• Dinner

Day 7 – Thursday, Nov 26th

• Morning Yoga
• Breakfast
• 4th Surf Session (optional)
• Head to Unawatuna town to enjoy its beach, and markets
• Bicycle and discover scenic ride paddies
• Closing circle
• Closing dinner

Day 8 – Friday, Nov 27th

• Early breakfast at hotel
• Drive to Colombo (2hr drive)
• Flight back to Cairo

** Please note that schedule is subject to change.

Your Teacher – MONA ADWAN

Coming all the way from Jordan, Mona is a 500-hour certified teacher leading dynamic vinyasa flows that challenge the body with themed sequences and peak poses, while keeping fun elements that help you reconnect with your inner child. 

What’s Included:

  • All yoga practice with Mona Adwan
  • Accommodation – 7 nights
  •  All internal transportation
  • Beginner Surfing Course (3 Sessions)
  • Half board meals included (Breakfast & Dinner)
  • Yala National Park Ticket
  • Bike tour in Ahangama
  • Tea plantations visit
  • All hikes to view points and waterfalls
  • Sukun Retreats Collective Membership

What’s Excluded:

  • Flights
  •  Visa Fees 50$
  •  Tips
  • Any Personal Expense
  • Galle Town
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