White Reflections – Georgia Retreat with Sarah Abdelmoneim

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white reflections – georgia 2026 with sarah abdelmoneim

“march 20th till 27th with sarah abdelmoneim”

White Reflections is the idea that everything outside of us is a mirror to the inside and just like the sun is fully reflected off the snow. The internal truth is reflected off our perception of the externals.

This is not JUST a Yoga, Culture and Ski retreat, its a chance to understand how our lives are a constant mirror to how we feel inside and if we can understand and change what’s inside then we can truly live a life we dream of.

 

WHAT TO EXPECT? 

Step into a balanced journey of movement, exploration, and gentle adventure. Our Georgia Yoga & Ski Retreat blends energizing yoga, first time snow experiences, and cultural discovery across Tbilisi and Gudauri.

 

Designed for beginners and all ages.

 

Yoga Flow with Sarah Abdelmoneim
Dynamic, energizing yoga flows to awaken the body, build strength, and support balance and mobility. Morning practices are active yet accessible, preparing you for the day ahead, while evening sessions slow the pace to encourage release and recovery.


Beginner Ski / snowboarding Experience & Snow Time
A supportive introduction to skiing designed for first-time skiers. Guided sessions focus on safety, confidence, and enjoyment, with space to
rest, warm up, or simply experience the snow at your own pace.

City, Nature & Gentle Exploration
Discover the culture and rhythm of Tbilisi through relaxed city walks. In Gudauri, enjoy open mountain landscapes, fresh air, and snow walks or scenic cable car rides, adapted to late March conditions

Meet Your Teacher

sarah abdelmoneim

850HR Yoga Teacher and Founder of Sukun Studios, Raabta Wellness Festival & Sukun Cosmic Festival; established sanctuaries for well-being in Egypt. Sarah teaches Wild Flow Yoga blending movement, breath, and energy work to peel back layers of conditioning, unlock hidden aspects of the self, and guide students toward deep transformation and a return to their truest essence.

ITINERARY

Day 1 – arrival

• Arrival and check in
• Opening Ceremony: Welcome circle & intention setting
• Evening Practice
• Dinner
• Early rest

Day 2 – observe the outside

• Morning Flow
• Breakfast
• Guided Old Town exploration
• Leghvtakhevi Waterfall
• Sulfur baths area
• Cable car + Mother of Georgia Statue
• Clock Tower, Maidan Bazaar
• Yin/Meditation
• Dinner

Day 3 – inner conversations

• Full day excursion options:
◦ Chronicles of Geo Sabaduri Forest + Tbilisi Bear
Sanctuary visit
◦ Or: Mtskheta & Countryside visit
• Jvari Monastery
• Svetickhovli Cathedral
• Souvenir Market
• Lunch
• Evening practice

Day 4 – the resistance 

• Breakfast
• Jinvali Dam
• Ananuri Fortress
• Scenic drive to Gudauri including Friendship viewpoint
• Check-on & orientation
Ski Lesson 01 – Beginner Introduction
◦ Equipment, snow safety, first sliding & balance
• Post ski practice
• Dinner

Day 5 – understanding the mirror

• Morning Yoga – Ski prep flow
• Breakfast
• Ski Lesson 02 – Technique & Confidence
◦ Turning, stopping, controlled descents
• Afternoon paragliding/snowmobiles
• Evening Yin/Stretch & Restore
• Dinner

Day 6 – the perception

• Morning Yoga
• Breakfast
• Ski Lesson 03 – Practive & Flow
• Gergeti church (4×4 car)
• Lunch
• Hike with guide Kazbegi side and waterfall
• Evening tea circle/sharing/journaling

Day 7 – a life i want to live

• Morning Yoga – Flow & Meditation
• Breakfast
• Ski Lesson 04 – Integration & Independent runs,
confidence building, celebration on snow
• Dinner
• Closing Ceremony – Reflection, gratitude ritual,
integration practice

Day 8 – see you later

• Hugs and goodbyes
• Airport

** Please note that schedule is subject to change.

What’s Included:

  • All practices and workshops
  • Accommodation 7 nights Half Board
  • Group Airport Pick Up
  • Guided Tblisi Old Town exploration
  • Sulfur bath
  • Cable car ticket
  • Chronicles of Geo Sabaduri Forest
  • Tbilisi Bear Sanctuary visit
  • Local Guide fees
  • 4×4 car transportation
  • Hike with guide kazbegi side and waterfall
  • Ski Course & Ski Equipment Renta
  • Flight assistance
  • Sukun Retreats Collective Membership

What’s Excluded:

  • Round Trip Flight Tickets
  • Visa Fees
  • Yoga Mat
  • Paragliding /
    Snowmobiles
  • Any meals not stated
  • Any sites not stated

Book now to Reserve your Spot

To book, please fill the form below and we will get back to you.

If you have any questions or concerns, please don’t hesitate to reach us

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