Sustainable Nutrition: A Real-Life Approach with Mariam Zaher

Explore the foundations of eating well without a plan. Perfect for anyone looking to make nutrition realistic and supportive of everyday life.

Happening in:

SUKUN EAST: 26th of Feb // 8:30–10:30 PM 
SUKUN WEST: 5th of March // 8:30–10:30 PM 

Description:

A practical, beginner-friendly workshop that introduces the foundations of eating well in a sustainable, flexible way. Participants will learn how nutrients support energy, satiety, and wellbeing, how needs change across different life scenarios, and how to build balanced meals using simple visual guides rather than rigid rules. Through interactive exercises and real-world strategies, the workshop focuses on making nutrition realistic, adaptable, and supportive of everyday life.

Key takeaways:
– Understand the basics of nutrition and how macronutrients and micronutrients support energy, satiety, and overall wellbeing in everyday life.
– Learn how to build balanced, flexible meals using simple visual and portioning guides that adapt to different needs, situations, and lifestyles.
– Gain practical strategies for real-world eating, including making supportive food choices at home, at the supermarket, and when eating out—without rigid rules or perfectionism.