Wild Heart: Surf & Yoga Retreat with Mariam Azmi
Wild heart yoga & Surf retreat with mariam azmi
“Join us 21st till 28th of November”
A grounding yet expansive retreat that invites you to listen deeply to your body, move from the inside out, and reconnect with nature, likeminded people, and playful exploration. Doors are open for all levels, emphasizing curiosity, ease, and personal inquiry.
What to expect?
- Daily rhythm of energizing movement, exquisite excursions, mindful rest, and nourishing meals.
- A safe, inclusive space to explore improvisation and personal limits.
- Guided practices blending structured vinyasa with open-ended movement.
- Mindfulness and grounding techniques (breathwork, meditation, journaling)
- Quiet time for nature adventures, beach time, sharing circles and personal time for reflection.
- Morning dynamic movement exploration, sunset restorative and sensory stimulation.
ITINERARY
DAY 01 – November 21st
• Arrive in Colombo, Drive to Ella by private van.
• Arrive to Ella by night
• Welcome circle; personal intention setting, introduction
to intuitive flow, grounding and breathwork.
• Dinner
DAY 02 – November 22nd
• Breath-centered vinyasa
• Breakfast
• Easy hike to the breathtaking eagle rock view point
• Visit Nine Arch bridge
• Kuda Ravana Waterfall
• Back to the hotel
• Free Movement Lab class: Open-floor exploration,
focusing on ease sensation, and personal expression.
•Dinner
DAY 03 – November 23rd
• Morning grounding flow
• Breakfast
• Scenic ride to Nuwara Elyia
• Damro Labookellie Tea Factory
• Ramboda Waterfall
• Quick stroll around colonial architecture
• Return to Ella with a bus
DAY 04 – November 24th
• Morning Dynamic Flow
• Breakfast
• Travel from Ella to Ahangama
• Checkin (3-4 hrs)
• Beach time
• Bicycle and discover scenic rice paddies, lakes, and
local wildlife along the backroads of Ahangama
• Stroll through the cool beach town of Ahangama
• Dinner
DAY 05 – November 25th
• Heat-building vinyasa
• Breakfast
• 1st Surfing class
• Free beach time
• 2nf Surfing class
• Optional to skip surfing and go to Galle town (1 hr away)
• Back to hotel
• Sunset beach walk
• Dinner
DAY 06 – November 26th
• Morning Slow Flow
• Breakfast
• Head to Yala National Park at 9:00 AM (2 hr ride)
• Back to hotel by 6:00 PM
• Journaling Circle
• Explore the markets around Ahangama
• Dinner
DAY 07 – November 27th
• Align with Nature’s Rhythm: Morning Yoga
• Breakfast
• 3rd and last surf lesson
• Free beach time
• Sauna and Ice bath (optional)
• Sunset yoga and Celebration circle
• Dinner
** Please note that schedule is subject to change.
What’s Included:
• All yoga practice with Mariam Azmi (2 per day)
• Accommodation mentioned in program – 7 nights
• All internal transportation
• Beginner Surfing Course
• Half board meals included (Breakfast & Dinner)
• Yala National Park Ticket
• Bike tour in Ahangama
• Tea plantations visit
• All hikes to viewpoints and waterfalls
• Sukun Retreats Collective Membership
What’s Excluded:
• Flights
• Visa Fees 50$
• Tips
• Any Personal Expense
• Galle Town
Meet Your Teacher
Mariam Azmi
Founder of The Soulful Movement Yoga School and a leading teacher in the Middle East, Mariam has trained with world-renowned instructors and completed over 1,500 hours of study in Yoga, Myofascial Alignment, Handstands, and Locomotion. With 10,000+ hours of teaching experience, she leads trainings and workshops worldwide, blending anatomical precision with grounding wisdom.
Book now to Reserve your Spot
To book, please fill the form below and we will get back to you. If you have any questions or concerns, please don’t hesitate to reach us
- Whatsapp: +20 115 464 2154
- info@sukunstudios.com
- nadine@sukunstudios.com
