Date: 25th of September
Time:7:00 – 9:00pm
Description
This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world.
It’s a space to slow down, reflect, and remember who you are beneath the noise.
Takeaways
– learn breathing techniques to regulate your nervous system and calm your mind
– Learn simple meditation practice to carry into your daily life
– Clarity through self-reflection and intentional journaling
– BRING A NOTEBOOK & A PEN WITH YOU
Price: 500EGP
Your Wellness Portal
Our Sukun APP is now LIVE, check it out and get instant booking and tracking, one tap away!
Location: Element Five, New Cairo (Sukun East)
You may also like
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of Oc
Animal Flow Masterclass with Wael Sherif
Date: Saturday, September 13th Time: 7:00 – 8:30 PM Description Animal Flow is a quadrupedal

