Meditation Workshop: Meet Your True Self with Basma Hatem

Date: 25th of September

Time:7:00 – 9:00pm

Description

This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world.
It’s a space to slow down, reflect, and remember who you are beneath the noise.

Takeaways
– learn breathing techniques to regulate your nervous system and calm your mind
– Learn simple meditation practice to carry into your daily life
– Clarity through self-reflection and intentional journaling

– BRING A NOTEBOOK & A PEN WITH YOU

Price: 500EGP