Intro to Ashtanga: Primary Series with Logine Safwat

Date: Friday, 3rd of October

Time: 2:00pm – 4:00pm

Description

Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to feel connected, whilst promoting good health and heightened spiritual, physical and emotional well-being.

Ashtanga consists of six series. In this session, we will be introducing the Primary Series, which is suitable for beginners. This session is a pre-requisite to attend the Ashtanga Inspired Primary Series Program.

Price: 650 LE