Healing Waters With Sarah Abdelmoneim & Farida Abushady
Boat Island Hopping Retreat
Water is the element of emotion, the element of healing, the element of feeling. For some, emotions can be scary because they swallow us up, they define who we are and can take over our state of being. For others, they’re not even allowed, they are pushed as far down as possible in the human psyche; far away to protect us from feeling; but is this really a protection?
Join us on a 3 day journey into our emotions, floating on healing waters of the beautiful Red Sea, surrendering into magical starry nights of calmness & stillness. Together we will move, connect, heal, feel, chant, paint, float, swim, meditate, access our deep sub-conscious & re-program our understanding of self to learn how to navigate around our beautiful emotions, the source of what makes us feel alive.
Details About the Event
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Meet the Instructors:
Sarah Abdelmoneim
They call her the “powerhouse” and powerful she is with her infectious smile and curly hair. After a decade of powering cool brands like Red Bull in Egypt, Sarah focused her energy into the soul, body & mind study of Yoga. After completing her 500 HR Yoga Teacher Training in both India & Bali, Sarah pulled an “Eat, Pray, Love” stunt and moved to Bali for a year teaching at Yoga Union teacher training. She taught Vinyasa Yoga, meditation, yoga philosophy, breathwork & built the Yin program for the school. She continued her studies to complete her 50HR Budokon Yoga teacher training in Germany & then continued to focus on theater as well as contemporary dance studies in Cairo.
Sarah founded the first & biggest wellness festival in the region, Raabta wellness festival as well as Sukun Studios, a home for wellness in Egypt with studios, retreats, events, online programs & much more; Her uniqueness is in mixing different forms of practices & knowledge to study the human nature & bringing designed physical & energetical practices that take you very deep within yourself to connect with your truest self.
Farida Abushady
Farida wears many hats, she is a self taught artist, serial entrepreneur, mama, but most of all - a free spirit with a passion for art and wellness. It took a life changing birthing experience during a global pandemic to mark the start of her personal transformational journey. Overcoming her struggles with postpartum depression is what sparked the fire in her to start living a more authentic lifestyle that is true to her purpose. After experiencing profound shifts, she made it a mission to share the knowledge she gathers along the way in service to others. Partnering up with her sound healer at the time, the duo founded Casa Sensoria. Farida specializes in curating unique experiences, exhibitions and retreats designed to awaken the senses, nourish the soul, and align the mind, body and spirit. Based in London, she is a certified clinical hypnotherapist, therapeutic arts practitioner and sound healing specialist. Her one on one sessions have helped several women embark on their own transformational paths addressing issues related to confidence, identity shifts, stress and anxiety, many as a result of traumatic birthing experiences. Turning her struggles to a source of inspiration, her journey is the true definition of the circle of life. "My mission is to guide you on a path to elevate your self-awareness, tapping into your creativity to attract more of what you want in life so that you can start manifesting the way you want to live, authentically.
Retreat Highlights:
- Vinyasa & Yin Yoga
- Mixed Movement
- Breathwork
- Art Therapy
- Meditation
- Interactive Workshops
- Group Hypnotherapy
- Sound Healing
- Island Hopping
- Snorkeling
- Connection & Lots of LOVE.