Intro to Inversions with Kareem Agina
Dates: Friday, 10th of October Timing: 6:00 – 8:30pm Description Learn to safely explore yoga inversions in this empowering workshop, designed for all levels. We’ll break down techniques, alignment, and strength-building drills to help you feel confident upside down. Discover balance, focus,
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an involuntary shaking r
Animal Flow Masterclass with Wael Sherif
Date: Saturday, September 13th Time: 7:00 – 8:30 PM Description Animal Flow is a quadrupedal movement training system built around six categories of movements, each designed to target specific physical goals. These movements can stand alone or be integrated into your workouts—whether it’s
Full Moon Experience with Nadine Reda
Date: Saturday, Sept 6th 8:00 – 10:00pm Time: 7:00 – 8:30 PM Description Join us for a magical evening of release and renewal under the light of the full moon. • Intention Setting & Sharing Circle • Relaxing Breathwork & Conscious Breathing • Yin Yoga for Deep Release •
Journey into Space & Surrender – Yin Yoga by Sarah Abdelmoneim
Date: Thursday, September 4th Time: 7:00 – 8:30 PM Description Sarah offers a yin experience that appears only on rare occasions, an immersion into stillness where time slows and the body opens like a quiet prayer. Through long, supported holds with cushions and blocks, she guides souls to so
Drift & Dream – Floating Sound Journey by Sound Retreat (Coco&Anny)
Dates: Sukun East: Friday, 17th of October [7:30pm – 9:00pm] Friday, 31st of October [7:30pm – 9:00pm] Sukun West: Wednesday, 15th of October [7:30pm – 9:00pm] Wednesday, 29th of October [7:30pm – 9:00pm] Description Two experienced practitioners, one complete experience.Drift & Drea
Yin Yoga & Sound Healing With Louli
Date: Tuesday, August 12th Time: 8:30 – 10:00pm Description Yin Yoga is a slow, gentle, yet deeply restorative practice. We hold poses for longer (usually 3 to 5 minutes) to open and release tension from the body’s connective tissues: joints, ligaments, and fascia. Yin invites us to soften,
Mariam Azmi X SUKUN 200 hours Teachers Training
Tellus integer feugiat scelerisque varius. Sit amet volutpat consequat mauris nunc congue nisi. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Netus et malesuada fames ac turpis egestas sed. Morbi blandit cursus risus at. Pulvinar etiam non quam lacus. A erat nam at lectus urna duis.
Move & Manifest Workshop with Mimi El Ashiry
Tellus integer feugiat scelerisque varius. Sit amet volutpat consequat mauris nunc congue nisi. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Netus et malesuada fames ac turpis egestas sed. Morbi blandit cursus risus at. Pulvinar etiam non quam lacus. A erat nam at lectus urna duis.