Vibrational Medicine Workshop with Ron Bunzl
Date: Thursday, 9th of October Time: 7:00 – 9:00pm Description The sea of sound Ron generates with the gongs, bells, drums and voice, has the power to dissolve old patterns, letting you meet your dreams, discover deeper levels of being, and release the energy to envision a new version of who y
BARRE INTENSITY Teacher Training with Aya Galal
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Power Yoga Sculpt Program with Yosra Awara
Date: Sunday, Tuesday, Thursday [Oct 7th – 30th] Time: 8:00 – 9:00 AM Description This series fuses dynamic vinyasa flow with sculpt inspired movement using light weights. You will move through sequences designed to activate the arms, legs, core, and full body blending breath, movement,
Flow into Routine Program with Salma Tarek
Date: Monday, Wednesday Time: 8:00 – 9:00 AM Description This program will be designed to enhance both flexibility and strength through yoga. Participants will practice 2 times per week, with each session starts with cultivating breathing techniques and then alternating between flexibility-foc
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an involuntary shaking r
Flow of Fascia: Releasing into Your Natural Rhythm with Adam Royall
Date: Friday, 10th of Oct Time: 7:30 – 9:00pm Description Join us for a deeply restorative 90-minute group experience designed to unlock tension, greater body awareness, release of physical and emotional tension held in the fascia and reconnect you with your body’s natural rhythm through the
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop blends technical training with improvisation to increase your body awareness and expand the range of motion of your movements. Through guided technical exercises, participants will develop spatial or
Guided Hypnosis & Attachment Styles with Lena Weissenborn
Date: Wednesday, 10th Sept. Time: 8:00pm-9:30pm Description In this workshop, Lena will introduce you to the 4 different attachment styles and guide you to a deeper understanding of how you relate to your surroundings. It is a body and mind workshop; come in comfortable clothes and be ready to not o
Meditation Workshop: Meet Your True Self with Basma Hatem
Date: 25th of September Time:7:00 – 9:00pm Description This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world. It’s a space to slow down, reflect, and remember who y