World Frequency Day 11.11
Date: Tuesday, Nov 11th Time: 8:00pm – 11:00pm Description World Frequency Day 11.11 is a global initiative uniting sound healers, musicians, and conscious communities across the planet in one synchronized intention — to raise the Earth’s collective vibration through sound and awareness. O
Full Moon Experience with Nadine Reda
Date: Friday Nov 7th Time: 7:30pm-9:30pm Description Join us for a magical evening of release and renewal under the light of the full moon.• Intention Setting & Sharing Circle• Relaxing Breathwork & Conscious Breathing• Yin Yoga for Deep Release• Guided Yoga Nidra for Letting Go• C
Improv Workshop with Ali Abdelkawi
Date: Friday, Nov 14th Time: 5:30-8:30pm Description This one-day improv workshop is a playful and engaging experience designed to spark creativity, confidence, and teamwork. Through fun games and guided exercises, participants will learn to trust their instincts, think on their feet, and embrace mi
Inner Journey Labyrinth Workshop with Ron Bunzl
Date: Saturday, 11th of October Time: 7:00 – 9:00pm Description The Inner Journey Labyrinth is a powerful, effective, and simple practice. It is not dependent on any physical/architectural structure. This labyrinth is a practice rather than a place. This 2 hour workshop is an invitation to con
Vibrational Medicine Workshop with Ron Bunzl
Date: Thursday, 9th of October Time: 7:00 – 9:00pm Description The sea of sound Ron generates with the gongs, bells, drums and voice, has the power to dissolve old patterns, letting you meet your dreams, discover deeper levels of being, and release the energy to envision a new version of who y
Flow into Routine Program with Salma Tarek
Date: Monday, Wednesday Time: 8:00 – 9:00 AM Description This program will be designed to enhance both flexibility and strength through yoga. Participants will practice 2 times per week, with each session starts with cultivating breathing techniques and then alternating between flexibility-foc
Nervous System Reset: Sound Therapy with Karim Zanfally
Dates: Saturday, 18th of October Timing: 7:00 – 9:00pm Description Step into a deeply relaxing and transformative experience with our Sound Therapy Workshop, where carefully composed Solfeggio frequencies guide you into a state of balance, clarity, and emotional release. This 2-hour immersive
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an involuntary shaking r
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe
M.A Method Program with Mariam Azmi
Date: Sunday & Tuesday Time: 6:00 – 7:15pm Oct 14th – Nov 2nd Description M.A signature method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different movement disciplines.A f