Mind & Body Release: Yin and Nidra Experience with Nadine Reda
Date: Friday, 23rd Jan Time: 7:00pm-9:00pm Description Feeling stiff, stressed, or just… stuck? This is your invitation to let go, breathe, and give your body a break. • Long, cozy Yin shapes that quietly melt tension • Breath-led guidance to help you surrender without trying • Space to rele
Improv Workshop with Ali Abdelkawi
Date: Thursday, 29th Jan Time: 7:00 – 8:30pm Description This one-day improv workshop is a playful and engaging experience designed to spark creativity, confidence, and teamwork. Through fun games and guided exercises, participants will learn to trust their instincts, think on their feet, and
Inner Journey Labyrinth Workshop with Ron Bunzl
Date: Saturday, 11th of October Time: 7:00 – 9:00pm Description The Inner Journey Labyrinth is a powerful, effective, and simple practice. It is not dependent on any physical/architectural structure. This labyrinth is a practice rather than a place. This 2 hour workshop is an invitation to con
Vibrational Medicine Workshop with Ron Bunzl
Date: Thursday, 9th of October Time: 7:00 – 9:00pm Description The sea of sound Ron generates with the gongs, bells, drums and voice, has the power to dissolve old patterns, letting you meet your dreams, discover deeper levels of being, and release the energy to envision a new version of who y
Nervous System Reset: Sound Therapy with Karim Zanfally
Dates: Saturday, 18th of October Timing: 7:00 – 9:00pm Description Step into a deeply relaxing and transformative experience with our Sound Therapy Workshop, where carefully composed Solfeggio frequencies guide you into a state of balance, clarity, and emotional release. This 2-hour immersive
A Journey of Connection with Omar El Shenawy
Dates: Friday, 17th of October Timing: 4:00 – 6:00pm Description This workshop is an invitation to step away from the usual routines and spend real, meaningful time with someone you love, whether it’s your partner, your best friend, your sibling, or your parent. Together, we’ll explore wh
Intro to Inversions with Kareem Agina
Dates: Friday, 10th of October Timing: 6:00 – 8:30pm Description Learn to safely explore yoga inversions in this empowering workshop, designed for all levels. We’ll break down techniques, alignment, and strength-building drills to help you feel confident upside down. Discover balance, focus,
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an involuntary shaking r
Flow of Fascia: Releasing into Your Natural Rhythm with Adam Royall
Date: Friday, 10th of Oct Time: 7:30 – 9:00pm Description Join us for a deeply restorative 90-minute group experience designed to unlock tension, greater body awareness, release of physical and emotional tension held in the fascia and reconnect you with your body’s natural rhythm through the
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe