Nervous System Reset: Sound Therapy with Karim Zanfally
Dates: Saturday, 18th of October Timing: 7:00 – 9:00pm Description Step into a deeply relaxing and transformative experience with our Sound Therapy Workshop, where carefully composed Solfeggio frequencies guide you into a state of balance, clarity, and emotional release. This 2-hour immersive
A Journey of Connection with Omar El Shenawy
Dates: Friday, 17th of October Timing: 4:00 – 6:00pm Description This workshop is an invitation to step away from the usual routines and spend real, meaningful time with someone you love, whether it’s your partner, your best friend, your sibling, or your parent. Together, we’ll explore wh
Intro to Inversions with Kareem Agina
Dates: Friday, 10th of October Timing: 6:00 – 8:30pm Description Learn to safely explore yoga inversions in this empowering workshop, designed for all levels. We’ll break down techniques, alignment, and strength-building drills to help you feel confident upside down. Discover balance, focus,
Somatic Shaking: An Introduction to Neurogenic Tremoring with Marcus Blacker
Dates: Sukun East: Friday 24th of October [3:00pm – 5:00pm] Sukun West: Saturday, 25th of October [3:00pm – 5:00pm] Description Neurogenic tremoring (TRE) is the body’s natural way of releasing deep stress and tension. Through simple movements, it reactivates an involuntary shaking r
Flow of Fascia: Releasing into Your Natural Rhythm with Adam Royall
Date: Friday, 10th of Oct Time: 7:30 – 9:00pm Description Join us for a deeply restorative 90-minute group experience designed to unlock tension, greater body awareness, release of physical and emotional tension held in the fascia and reconnect you with your body’s natural rhythm through the
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop blends technical training with improvisation to increase your body awareness and expand the range of motion of your movements. Through guided technical exercises, participants will develop spatial or
Guided Hypnosis & Attachment Styles with Lena Weissenborn
Date: Wednesday, 10th Sept. Time: 8:00pm-9:30pm Description In this workshop, Lena will introduce you to the 4 different attachment styles and guide you to a deeper understanding of how you relate to your surroundings. It is a body and mind workshop; come in comfortable clothes and be ready to not o
Meditation Workshop: Meet Your True Self with Basma Hatem
Date: 25th of September Time:7:00 – 9:00pm Description This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world. It’s a space to slow down, reflect, and remember who y
M.A Method Program with Mariam Azmi
Date: Sunday & Tuesday Time: 6:00 – 7:15pm Oct 14th – Nov 2nd Description M.A signature method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different movement disciplines.A f