BARRE INTENSITY Teacher Training with Aya Galal
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Power Yoga Sculpt Program with Yosra Awara
Date: Sunday, Tuesday, Thursday [Oct 7th – 30th] Time: 8:00 – 9:00 AM Description This series fuses dynamic vinyasa flow with sculpt inspired movement using light weights. You will move through sequences designed to activate the arms, legs, core, and full body blending breath, movement,
Flow into Routine Program with Salma Tarek
Date: Monday, Wednesday Time: 8:00 – 9:00 AM Description This program will be designed to enhance both flexibility and strength through yoga. Participants will practice 2 times per week, with each session starts with cultivating breathing techniques and then alternating between flexibility-foc
Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop blends technical training with improvisation to increase your body awareness and expand the range of motion of your movements. Through guided technical exercises, participants will develop spatial or
M.A Method Program with Mariam Azmi
Date: Sunday & Tuesday Time: 6:00 – 7:15pm Oct 14th – Nov 2nd Description M.A signature method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different movement disciplines.A f
Mariam Azmi X SUKUN 200 hours Teachers Training
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