Intro to Ashtanga: Primary Series with Logine Safwat
Date: Friday, 3rd of October Time: 2:00pm – 4:00pm Description Ashtanga is a disciplined practice of the body and mind, whose aim is to discover our True Self and thus live in harmony with the Universe. It’s about manifesting a rhythmic flow of energy and awareness, that enables us to fe
Contemporary Dance: from technique to improvisation
Date: Thursday & Friday, 2nd & 3rd Oct Time: 6:00pm – 9:00pm Description This workshop blends technical training with improvisation to increase your body awareness and expand the range of motion of your movements. Through guided technical exercises, participants will develop spatial or
Mat Meets Mind – Marsa Alam 2025
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Guided Hypnosis & Attachment Styles with Lena Weissenborn
Date: Wednesday, 10th Sept. Time: 8:00pm-9:30pm Description In this workshop, Lena will introduce you to the 4 different attachment styles and guide you to a deeper understanding of how you relate to your surroundings. It is a body and mind workshop; come in comfortable clothes and be ready to not o
Lebanon September 2025
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Meditation Workshop: Meet Your True Self with Basma Hatem
Date: 25th of September Time:7:00 – 9:00pm Description This workshop invites you to pause, breathe, and reconnect with the true self. Through guided journaling, breathwork, and meditation, you’ll explore the layers of your inner world. It’s a space to slow down, reflect, and remember who y
M.A Method Program with Mariam Azmi
Date: Sunday & Tuesday Time: 6:00 – 7:15pm Oct 14th – Nov 2nd Description M.A signature method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different movement disciplines.A f
Animal Flow Masterclass with Wael Sherif
Date: Saturday, September 13th Time: 7:00 – 8:30 PM Description Animal Flow is a quadrupedal movement training system built around six categories of movements, each designed to target specific physical goals. These movements can stand alone or be integrated into your workouts—whether it’s
Full Moon Experience with Nadine Reda
Date: Saturday, Sept 6th 8:00 – 10:00pm Time: 7:00 – 8:30 PM Description Join us for a magical evening of release and renewal under the light of the full moon. • Intention Setting & Sharing Circle • Relaxing Breathwork & Conscious Breathing • Yin Yoga for Deep Release •
Journey into Space & Surrender – Yin Yoga by Sarah Abdelmoneim
Date: Thursday, September 4th Time: 7:00 – 8:30 PM Description Sarah offers a yin experience that appears only on rare occasions, an immersion into stillness where time slows and the body opens like a quiet prayer. Through long, supported holds with cushions and blocks, she guides souls to so