Date: Saturday, September 13th
Time: 7:00 – 8:30 PM
Description
Animal Flow is a quadrupedal movement training system built around six categories of movements, each designed to target specific physical goals. These movements can stand alone or be integrated into your workouts—whether it’s warmups, cardio, mobility, or stability. Practicing Animal Flow teaches you how to link movements into powerful flows that enhance your core strength, mobility, stability, power, and overall functional capacity.
A full-spectrum session designed for all levels—from beginners to athletes and coaches. Participants learn key Animal Flow movements and how to integrate them into flows that improve strength, mobility, and control.
Price:
600 (Early Bird) until 5/9
650 (Regular)
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Location: Element Five, New Cairo (Sukun East)
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