Yin Yoga & Sound Healing With Louli
Date: Tuesday, August 12th Time: 8:30 – 10:00pm Description Yin Yoga is a slow, gentle, yet deeply restorative practice. We hold poses for longer (usually 3 to 5 minutes) to open and release tension from the body’s connective tissues: joints, ligaments, and fascia. Yin invites us to soften,
Authentic Body Workshop with Libertad Pozo
Date: Friday, August 15th Time: 6:00pm – 8:30pm Description Authentic Body is a movement workshop open to everyone willing to connect with the body as a source of wisdom, joy and presence. Rooted in the principles of Authentic Movement and through guided practices, Authentic Movement is an